WOD @ Marine Hangar 0530, Wed, 29 Feb 2012

Wall Ball Shots from Again Faster on Vimeo.


WOD WILL BE AT THE MARINE HANGAR ON TEXAS AVE.  DO NOT BE LATE!  WARM UP WILL START AT 0530 SHARP.

1 x CrossFit Six Zero Warm Up
10 x wall ball shots

Met Con:
TEAM WOD (3 or 4 athletes)

150 pull ups
200 push ups
400 wall ball shots

Rules- only 1 person can work at a time on pullups/pushups. Pullups must be completed before pushups. Wall ball shots may be completed at any time and can have any number of people working on them. 15 min cap.