Monday, February 6, 2012

0530, Tuesday, 7 Feb 2012


Warm up:
800 m run
HMD x 4
10 pull up
10 air squat
10 back extension

Met Con:
3 rounds for time:
20 walking lunge with plate overhead (45/25lb)
15 push press (95/65lb)

400 m run


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