0530, Thursday, 9 Feb 2012

CrossFit One World Movement Library - The Front Squat from crossfitoneworld on Vimeo.

Warm Up:
250 m row
HMD X 4
15 pull up
15 push up
15 air squat
15 back extensions
15 ammo can thruster

Strength: Weighted Pull: 2 x 2 x 2

Met Con: 3 rounds for time
10 Front Squats (95/60 lbs)
20 Box Jumps (24/20 inch)