1100, Saturday, 11 Feb 2012

I understand if you can't make it.  Time is later due to work schedule.  Hope to see you there, if not, catch you Monday.  Have a great weekend!

Warm up:
200 m run
20 double under or attempts
10 box jumps
HMD x 4
10 ring pull ups
10 air squat

Met Con:
"Helen"
3 rounds for time:
400 m run
21 KB swings (1.5 pood)
12 pull ups