Sunday, February 19, 2012

0700, Monday, 20 Feb 2012




Warm up:
400 m run
HMD x 4
15 pull up
15 sit up
15 double unders 
15 back extension
15 air squat
15 shoulder pass through with PVC

Met Con:
800 m run
50 SDHP (# Your choice) top of each min 10 lateral jumps over bar
800 m run
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