0530, Monday, 13 Feb 2012

Warm up:
250 m row
HMD x 4
The following x 2:
10 pull up
10 med ball sit up
10 air squat

Strength:
Push Press - 1 x 1 x 1 x 1

Met Con:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135#/95#)
Push ups