Tuesday, February 21, 2012

0530, Wed, 22 Feb 2012

Warm Up:
400 m run
2 minute of jump rope
HMD x 4
2 Sets of the following:
10 pull up
10 sit up
10 air squat
10 walking lunge

Met Con:
5 rounds
400 m run
20 burpees
20 sit ups
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