Thursday, February 23, 2012

0530, FRIDAY, 24 FEB 2012


WARM UP:
250 M ROW
HMD X 4
10 BACK EXT
10 SHOULDER PASS THROUGH
10 AIR SQUAT WITH PVC OH
10 PUSH UP
10PULL UP
10 SIT UP

STRENGTH:
WEIGHTED PULL UP
3 X 10

MET CON:


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