These guys are motivating!!!!
Warmp up:
250 m row
HMD x 4
10 pull ups
10 bar push up
10 sit ups
10 air squat
Shoulder mobility
Strength:
Press 5 x 70%, 3 x 80%, 1 x 90% (last set try to go for more than 1 rep)
Met Con:
Sorta Cindy with weight
Max rounds in 20 minutes
5x sit ups
10x Push-ups
15x Squats (perform squats with 45/30lb bar)
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