0730, Saturday, 4 Feb 2012

Warm up:
200 m run
HMD x 4
10 pull up
10 sit up
10 wall ball
10 air squat

Met Con:
Wittman and more!!!
7 rounds (each round will begin with 2 suicides)
15x KB swings (53#)
15x Power clean (95#)
15x Box jumps (24 inch)