Sunday, February 26, 2012

0530, Monday, 27 Feb 2012



400 m run
1 x Six Zero Warm Up

Double trouble:

500 m row for time and OHS  (while you are waiting for rower work on your squat and OHS)

Met Con:
Tabata Push up / Toes to bar
200 m run
Tabata Push up / Toes to bar
400 m run
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