0830 and 1645, Monday, 1 October 2012

warm up

Morning Met Con:

Sled push x 8
60 m sled push (to mailbox and back)
start with 15lbs on sled, increase sled weight by 15 lbs on each set

Afternoon Met Con:

Every minute on the minute for 12 minutes perform the following:

2 x 135lb snatch

3 rounds for time:
21  box jumps
15  walking lunges (75lbs)
9    toes to bar