Monday, October 1, 2012

0830 and 1700, Tuesday



warm up

Morning Strength:

5 x 5 back squat

Run: 5K

Afternoon Met Con:

12 Min AMRAP

21 box jump
15 lunge
9 push press

follow with 100 double unders and 50 toes to bar.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)