Sunday, September 9, 2012

0830 and 1730, Monday, 10 September 2012



Warm Up

Morning Met Con:

5 rounds for time

15 squat cleans (95/65lbs)
20 sit ups
15 dips

Afternoon Workout

5 x 5 Front Squat
5 x 5 weighted pull up
5 x 5 OHS

4 x 400 m sprints to follow
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)