1400 Class:
Warm Up
20 minute AMRAP
200 m run
5 box jumps
5 sit ups
5 push ups
1700 class:
Warm Up
3 x 10 ring dips (weighted if able)
Work one rep max clean and jerk
1 x 1 x 1
Squat 5 x 5 x 5 x 5 x 5
Deadlift 5 x 5 x 5 x 5 x 5
Press 5 x 5 x 5 x 5 x 5
No comments:
Post a Comment