Wednesday, September 12, 2012

0830 and 1730, Thursday, 13 September 2012

Warm up

Morning Strength:
5 x 5 pull up
5 x 5 press

Run 5k (run hard 1 min jog 1 min)

Afternoon strength:
5 x 5 squat
5 x 5 dead lift
5 x 5 ring dip

5 x 25 second hand stand hold
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