Monday, September 17, 2012

0830 and 1700, Monday, 17 September 2012



Warm Up

Morning Met Con:

15 min AMRAP

10 San Bag get ups
10 box jumps
10 push press (50lbs)
80 m sprint

Afternoon Strength Program:

Every minute on the minute for 20 minutes perform
 2 x push jerk (115lbs) and 2 weighted pull ups (35lbs)


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