Monday, September 24, 2012

0830 and TBD, TUESDAY, 25 SEPTEMBER 2012



WARM UP

Morning workout

5 x 5 snatch

3 mile fun run with balloons and candy!

Afternoon workout

5 x 5 OHS
5 x 5 push jerk
5 x 10 weighted pull ups



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)