1345, Wednesday 9 March 2012

Warm up

Strength:
Back Squat 3 x 70%, 3 x 80%, 3 x 90%  (ensure you use proper form, lower weight if needed)

Pull ups: 5 x 5 x 5 (try to use the lightest band possible, challenge yourself)

Met Con:
10 min AMRAP
5 push up
10 air squat
15 sand bag get up