1345, Wed, 2 May 2012

"Less talk more do!!!!"

Warm Up

Strength: Press 5 x 65%, 5 x 75%, 5+ x 85%
                  If you don't have a max establish one, you have three attempts

Met Con:
Complete 2 rounds, 1 minute per element, clock never stops, like FGB.  1 minute rest between rounds.

Rope Climb
Ammo can press
Med Ball sit up
Row
Ring push ups
Sand bag get up

continuesly count your reps, total your score at the end.  We will do this again at the end of the month.