We had an awesome WOD and BBQ on Saturday! Huge thank you to everyone who attended. If you didn't come you missed out but we'll have more, maybe something in August.
Warm Up
Strength: Every minute on the minute perform 2 dead lifts and 2 weighted pull ups, for 10 minutes.
Met Con:
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
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