1345, Friday, 4 May 2012

Warm Up

Strength: Deadlift
5 x 5 x 5 at 75% max

Met Con:
Complete as many reps as possible in 10 minutes (count your thrusters for a total number of reps at end of WOD)

45lb thruster x 5

100 m run

65lb thruster x 5

100 m run

75lb thruster x 5

100 m run

run through the ladder and then start over (go back to 45lb) once 75lbs is complete. If unable to go past a weight drop back down to next lowest weight and remain there for duration of MET CON.