Tuesday, May 29, 2012

1345, Wed, 30 May 2012

Warm Up

4 x 200 m run with 1 minute rest between sets
(run, that means run hard!!! not a jog, no talking, just run hard)

Met Con:
21-15-9 reps for time of:
Front squat (95/50)
Burpee
Pull-up
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