CrossFit Six Zero Workout of the Day
McGuire AFB, NJ CrossFit Military Affiliate CrossFitSixZero@gmail.com CrossFitSixZero.com
Thursday, August 30, 2012
Thursday, 1730, 30 August 2012
WARM UP
BACK SQUAT 5 X 5 X 5 X 5 X 5
PRESS 5 X 5 X 5 X 5 X 5
DEADLIFT 5 X 5 X 5 X 5 X 5
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