CrossFit Six Zero Workout of the Day
McGuire AFB, NJ CrossFit Military Affiliate CrossFitSixZero@gmail.com CrossFitSixZero.com
Sunday, August 26, 2012
0800, Monday, 27 August 2012
WARM UP
MET CON:
5 ROUNDS FOR TIME:
5 FRONT SQUATS
10 BOX JUMPS
5 PUSH PRESS
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