Sunday, August 19, 2012

0830, Monday, 20 August 2012


THIS ONE WILL BE DONE THIS WEEK
Warm up

Skill:
Practice Wall Ball for 5 minutes (critique each other)

Met Con:
complete 200 ammo can push press
***complete 5 burpees every minute on the minute!! 

5 MINUTE REST THEN:

Follow up with TABATA SIT UPS.......
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