CrossFit Six Zero Workout of the Day
McGuire AFB, NJ CrossFit Military Affiliate CrossFitSixZero@gmail.com CrossFitSixZero.com
Monday, August 27, 2012
0800, Tuesday, 28 August 2012
Warm up
For time:
Row 500
50 pull ups
50 sit ups
50 push ups
50 Air squat
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