Friday, August 31, 2012

0800, Saturday, 31 August 2012


 WOD AT 0800 (NAVY VS. NOTRE DAME IS AT 0900)


Warm Up

Met Con:
1 round
Bar may not be set down, rest load on thighs or in hip crease (5 burpee penalty for setting on ground)
100x Hang power clean (115#/75#)
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