Thursday, August 30, 2012

0900 and 1730, Friday, 31 August 2012



Dynamic Warm Up

Skill: 10 minutes of Squat Snatch work

Care of CrossFit Apex: http://www.crossfitapex.com/

Reps 21...15...9 for time of:

Deadlift 95/65#
Hang Cleans 95/65#
Front Sqts 95/65#
Push Jerks 95/65#
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