Friday afternoon is TBD (no morning WOD)

No WOD Friday morning, rest up for FGB on Saturday at 0830. 

Friday Afternoon WOD, do all the following for time.....

3 rounds of:

7 Deadlifts
7 pull ups
7 dips

Then 3 rounds of:

21 wall ball
21 toes to bar

Then one round of:

100 m farmers carry (15 each hand)
20 burpee box jumps (24 inch)
100 m farmers carry (15 each hand)