Monday, April 30, 2012

On your own, Tuesday, 1 May 2012



Warm Up

Strength:

Dead Lift
5 x 65%, 5 x 75%, 5 x 85%

Weighted pull up: 5 x 5 x 5 x 5 x 5

Run: 6 x 400 m run with 1 min rest between
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