0540 at the Hangar, Tuesday, 24 April 2012

Warm up:
250 m row

Two sets of the following:
15 pull ups
15 sits ups with ab mat
15 air squats
10 shoulder pass throughs

Shoulder mobility work

Work:
Power Clean, Push Jerk, Overhead Squat combo
1 x 1 x 1 x 1 x 1
(weights of lifts will be added for a combined score)