Afternoon Class Wed, 24 April 2012

Warm up:
400 m run
HMD x 4
10 Pull up
10 ab mat sit up
10 air squat
10 push press (45lbs)

Met Con:

add up all reps for score

4 minutes of clean and jerk (50lbs)
1 minute rest
3 minutes of ring rows
1 minutes rest
2 minutes of Back Squat (50lbs)
1 minute rest
1 minutes of push press (50lbs)