Afternoon group WOD (mornings resume on Thursday)

Here is the WOD for the Afternoon group

250 m row
20 double unders
Warm up x 1

Met Con:

4 rounds, 10-20-30-40x reps
KB swings (53#)
Squats
Push-ups

It is great to be back (never thought I would say that about New Jersey)
Morning workouts will resume on Thursday morning.