Monday, December 17, 2012

Tuesday, 0830 and TBD, 18 December 2012

warm up

Ladies WOD:
For time
40 x 30 x 20 x 10
burpee
pull up

D$ WOD:
Air Force PAST
1.5 mile run
max push ups in two minutes
max sit ups in two minutes
max pull ups in two minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)