Sunday, December 2, 2012

0830 and 1700, Monday, 3 December 2012




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Time to get back to work!!!

AM WOD:
Weighted pull ups 10 sets of 3 (10 x 3)

Push Press: 8 x 6 x 4 x 2

Double Tabata push up and sit up, alternate between the two for 8 minutes of time.

PM WOD:

run 2 mile
100 air squats
run 2 mile
100 sit ups
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