0830 and 1700, 5 December 2012

Warm up

AM Ladies WOD:
This is not for time!
Bench Press: 10 x 8 x 6 x 4 x 2
between sets of bench do the following
10 chin ups between sets (palms facing you)
10 walking lunge (5 each leg)
10 sit ups

D$ WOD:
20 min swim, try to take as little break as possible.
then do the following:
Bench Press: 10 x 8 x 6 x 4 x 2
between sets of bench do the following
10 chin ups (palms facing you!)
10 walking lunge (5 each leg)
10 sit ups


PM WOD:
10 x 200 m sled drag, go as heavy as able.