Saturday, 1030, 15 December 2012

 

WOD WILL BE AT DIX INDOOR POOL NEXT TO OUTDOOR RECREATION

WOD WILL START AT 1040 SHARP, SHOW TIME IS 1030 IN ORDER TO WARM UP

Warm up

WOD:
Run Doughboy Loop (1.6 miles)
Transition to pool deck
25 push ups
50 flutter kicks (4 count)
250 m crawl stroke (5 up and back)
25 push ups
50 flutter kicks
250 m breast stroke swim (5 up and back)
transition to run
Run Doughboy Loop (1.6 miles)

Cool down