Warm Up
Partner WOD:
2 PERSON TEAMS, AMRAP 10 MIN:
- 40 KB Swings (1.5pd, 54#/1 pd, 36#)
- 30 Burpees
- 20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
- 10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)
Sunday, September 16, 2012
1400, Sunday, 16 September 2011
Warm Up
Partner WOD:
2 PERSON TEAMS, AMRAP 10 MIN:
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