0830, Tuesday, 4 September 2012

PHILIPPIANS 4:13 ON THE SIDE, STRENGTHEN ME ON THE BACK, THE REST IS EASY TO SEE.  ARRIVE 17 SEPTEMBER 2012. 

$20 A PIECE, MESSAGE ME TO RESERVE YOURS.


Warm Up

Met Con:
"Cindy"
5 pull ups
10 push ups
15 air squats **
 As Many Rounds As Possible (AMRAP) in 20 Minutes

**if you can't do air squats sub sit ups for it.