Sunday, April 29, 2012

1345, Monday, 30 April 2012




Warm up

Strength:
Squat 5 x 65%, 5 x 75%, 5 x 85%

Met Con:

12 min AMRAP

20m Walking Lunge with plate overhead (45/25lbs)
15 box jumps (24/20 inch)
12 KB swings (53/25lbs)
9 pull ups
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