Wednesday, April 18, 2012

0530, Thursday, 19 March 2012



Warm Up:
800 m run
HMD x 4
2 x 10 pull ups
10 x Air Squats

Met Con: For time
10-8-6-4-2 Push Press (95/65) followed by 200 m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)