Six Zero warm up and FIGHT GONE BAD
3 ROUNDS, 5 ELEMENTS, 1 MINUTE PER ELEMENT, ONE MINUTE REST BETWEEN ROUNDS.
3...2...1...Go! clock will start and not stop until WOD is complete. Every minute on the minute you will rotate between elements (clock does not stop), once complete with your 5th element you will get a one minute rest. At the completion of the rest you will begin where you started the first round. This will go on for three rounds. Work first 5 minutes, rest one minute, work minute 6-11, rest one minute, work minute 12-17, lay on the floor and ask why did I just do that!!!
ROUND ELEMENTS ARE AS FOLLOWS:
WALL BALL
SDHP
PUSH PRESS
BOX JUMP
ROW
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