Wednesday, June 6, 2012

1345, Wed, 6 June 2012



Warm up

Strength: 3 x 3 x 3 x 3 x 3 Strict Press

Met Con:
Front Squat and sit ups (no ab mat)
10 - 8 - 6 - 4 - 2
40 - 30 - 20 - 10


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)