Wednesday, June 13, 2012

1345, WED, 13 June 2012


Warm up
Strength: Back Squat 10 x 10 x 10

Met Con: 12 minute AMRAP
5 pull ups, 10 KB Swings, 100 meter sprint

Cash out with with tabata sit up. (all together after the metcon is complete.)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)