Thursday, June 14, 2012

1345 Friday, 15 June 2012

Warm Up

Met Con:

10 rounds for time

5 pull up
10 push ups
15 air squats

scale up or down for example, ring rows for pull ups, weighted pull ups, ring push ups, knee style push ups, etc.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)