ON YOUR OWN, 18 JULY 2012

WARM UP:
5 min double under/jump rope
3 rounds of
10 pull ups
10 sit ups
10 OHS (45/30)

MET CON:
For time complete the following
10-9-8-7-6-5-4-3-2-1
wall ball
sit up
KB swing
pull up
ring dip