Thursday, July 19, 2012

0900, THURSDAY, 19 July 2012

Games2012_RichFroning_TrackTriplet_th.jpeg

WARM UP:
200 M RUN
10 KB SWINGS
10 PUSH UPS
10 PULL UPS
10 SIT UPS
10 AIR SQUATS

STRENGTH: PRESS 5 X 5

MET CON:

"HELEN" 3 ROUNDS FOR TIME
400 M RUN
1.5 POOD KB SWING (21 REPS)
PULL UPS (21 REPS)

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