CrossFit Six Zero Workout of the Day
McGuire AFB, NJ CrossFit Military Affiliate CrossFitSixZero@gmail.com CrossFitSixZero.com
Wednesday, March 28, 2012
Rest Day, Thursday, 29 march 2012,
Rest day
Work on flexibility and double unders at home!
Friday preview:
Strength: Power Snatch
Met Con: Double Under AMRAP, as many double unders as you can complete in five minutes.
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