CrossFit Six Zero Workout of the Day
McGuire AFB, NJ CrossFit Military Affiliate CrossFitSixZero@gmail.com CrossFitSixZero.com
Wednesday, January 11, 2012
NO WORKOUT, 12 JANUARY 2012
NO WORKOUT TODAY
Small warm up and HMD x 16 wrist stretch
Work on your mobility and flexibility on your off days. This will slowly help you make gains.
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